Weigh In record (no journal entry) for 03 September 2023
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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865 kcal
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Fat: 23.21g | Prot: 108.17g | Carbs: 67.27g.
Breakfast: Red Star Labs BCAA 2:1:1, Maxler Глютамин , Кезский Сырзавод Сыр Костромской 45%, Простоквашино Молоко 2,5%, Савушкин Продукт Творог 5%. Lunch: QNT Casein Protein, Индилайт Филе Индейки на Пару. Dinner: Global Village Горошек Зелёный Консервированный, Помидоры, Огурец (без Кожуры). Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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romansway777's Weight History
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