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araujojamila4
Journal
04 Sep 23
araujojamila4's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
71 kg
Lost so far:
20.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
1296 kcal
Fat: 49.09g | Prot: 65.64g | Carbs: 149.60g.
Breakfast:
Banana Prata, Quaker Aveia em Flocos, Sopa de Legumes.
Lunch:
Pizza de Queijo.
Dinner:
Clara de Ovo, Qualy Margarina Light 0% Lactose , Ovo Frito sem Gordura, Pão Francês sem Miolo.
more...
2102 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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araujojamila4's Weight History
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