Weigh In record (no journal entry) for 04 September 2023
|
63.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
548 kcal
|
Fat: 15.86g | Prot: 83.51g | Carbs: 17.54g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Rimbalife RimbaWhey, Kubis. Snacks/Other: Rebo Kuaci Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yononovi's Weight History
|