Weigh In record (no journal entry) for 04 September 2023
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47.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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507 kcal
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Fat: 16.53g | Prot: 14.94g | Carbs: 74.90g.
Breakfast: Кофе с Молоком, Venn's Греческий Йогурт с Персиком. Lunch: Агуша Пюре Яблоко-Морковь-Абрикос. Dinner: M&M's Драже с Молочным Шоколадом, Kinder Country. more...
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Losing 6.3 kg a Week
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