Weigh In record (no journal entry) for 04 September 2023
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92.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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205 kcal
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Fat: 5.26g | Prot: 6.62g | Carbs: 34.50g.
Lunch: Menu + Leve Sopa de Legumes, Sopa de Legumes. more...
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Gaining 0.2 kg a Week
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antoniocarvalho's Weight History
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