Weigh In record (no journal entry) for 04 September 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1350 kcal
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Fat: 65.92g | Prot: 46.80g | Carbs: 145.44g.
Breakfast: Клинский Мясокомбинат Ветчина для Завтрака, Фундук Фундук, Snickers Сникерс, Шоколадница Фирменные Сырники. more...
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Losing 3.5 kg a Week
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