Weigh In record (no journal entry) for 04 September 2023
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118.8 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1432 kcal
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Fat: 58.30g | Prot: 64.83g | Carbs: 158.34g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Tre Mulini Trofie. Dinner: Alpenspitz Pane ai Cereali, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Delizie del Sole Spinaci Surgelati, Insalata Mista Verde, La Bottega del Gusto Speck Affettato . Snacks/Other: Mele Golden Delicious. more...
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Losing 1.9 kg a Week
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biel e net's Weight History
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