Weigh In record (no journal entry) for 04 September 2023
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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406 kcal
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Fat: 6.07g | Prot: 7.45g | Carbs: 83.17g.
Lunch: Mixue Boba Sundae, Cilok. more...
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Losing 1.1 kg a Week
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