Weigh In record (no journal entry) for 04 September 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1054 kcal
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Fat: 47.72g | Prot: 36.58g | Carbs: 124.09g.
Breakfast: Хлеб Цельнозерновой, Яйцо, Авокадо. Lunch: Яблоко, Печенье, Блины. Dinner: President Сметана 15%. Snacks/Other: Блины, Одари Молоко 3,2%, Творог. more...
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Losing 0.4 kg a Week
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