Weigh In record (no journal entry) for 22 March 2015
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75 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 23.95g | Prot: 72.44g | Carbs: 201.33g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Karotten, Rote Paprika, Radieschen, Lidl Sonnenquader. Dinner: Rote Paprika, Strauchtomaten, Zwiebeln, Karotten, Champignons Frisch, Landjunker Hähnchen-Innenfilet, Lidl Sonnenquader, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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