Weigh In record (no journal entry) for 01 September 2023
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71.7 kg
Lost so far: 20.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1378 kcal
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Fat: 39.95g | Prot: 84.24g | Carbs: 166.49g.
Breakfast: Pão Francês, Sadia Mortadela Defumada. Lunch: Arcor Chocolate Amargo 70% Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca, Brócolis Cozido, Abóbora Japonesa. Dinner: Sushi Filadélfia. Snacks/Other: Cacau Show Trufa Lanut Pistache, Batavo Pense Zero Batido, Morangos, Growth Supplements 80% Whey Protein. more...
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Losing 0.4 kg a Week
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