Weigh In record (no journal entry) for 04 September 2023
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1095 kcal
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Fat: 40.36g | Prot: 140.64g | Carbs: 33.54g.
Breakfast: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Olive Oil, Mixed Salad Greens, Egg White, Egg. Lunch: Aice Choco Malt, Kraft Singles Light 25% Kurang Lemak, Olive Oil, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Sambal Extra Pedas, Olive Oil, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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