Weigh In record (no journal entry) for 22 March 2015
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 73.38g | Prot: 204.87g | Carbs: 304.45g.
Breakfast: Ei, Chia-Samen, Orangen, Banane, Zimmermann Delikatess Lachsschinken, Aldi Bergkäse, Ehrmann Magerquark, Edeka Dinkel Brötchen. Lunch: Zwiebeln, Sonnenblumenöl, Champignons, Tomaten, Hähnchenbrust, REWE Sonnenblumenbrot. Snacks/Other: Haribo Gummibären. more...
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2941 kcal
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Exercise:
Cross Training - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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