Weigh In record (no journal entry) for 03 September 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1190 kcal
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Fat: 48.46g | Prot: 50.25g | Carbs: 98.50g.
Lunch: Sun Chips Chili Lime, Stubb's Original BBQ Sauce, Skinless Chicken Breast. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Seltzer Alcoholic , Ben & Jerry's Topped Thick Mint. more...
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Losing 2.6 kg a Week
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cbradshaw1121's Weight History
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