Weigh In record (no journal entry) for 04 September 2023
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73.8 kg
Lost so far: 4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1121 kcal
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Fat: 23.51g | Prot: 72.92g | Carbs: 158.77g.
Breakfast: Greenly Caesar Pleaser. Lunch: Indofood Bumbu Racik Ayam Goreng, Tomat, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam, Kembang Kol, Rose Brand Bihun Rasa Asam Pedas, Nasi Putih. Dinner: Beorganik Matcha Powder, Greenfields Skimmed Milk (250ml), Diabetasol Sweetener. Snacks/Other: Buah Anggur, Biji Labu, Sunpride Banana, Jagung Rebus, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.7 kg a Week
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NURMAYANTI0505's Weight History
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