Weigh In record (no journal entry) for 04 September 2023
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39.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1262 kcal
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Fat: 66.07g | Prot: 49.25g | Carbs: 103.65g.
Lunch: 樂事 (Lay's) 洋芋片, 迷客夏 香柚綠茶, 荷包蛋, 炒金針菇, 涼拌黑木耳. Dinner: 樂事 (Lay's) 勁辣唐辛子口味洋芋片, 茶裏王 濃韻日式綠茶, 荷包蛋, 洋蔥, 水蓮. Snacks/Other: 樂事 (Lay's) 勁辣唐辛子口味洋芋片. more...
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Losing 0.4 kg a Week
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~Betty Chen~'s Weight History
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