Weigh In record (no journal entry) for 04 September 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2177 kcal
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Fat: 71.31g | Prot: 108.31g | Carbs: 273.39g.
Breakfast: おかめ納豆 納豆 (33,7g), 卵, テーブルマーク 麦ごはん, コーヒー, 森永乳業 ざく盛りフルーツヨーグルト. Lunch: 吉野家 牛焼肉定食. Dinner: セブンイレブン 蒸し鶏のサラダ. Snacks/Other: コストコ 蒸しホタテ, かにかま, アップルパイ. more...
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steady weight
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