Weigh In record (no journal entry) for 03 September 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3783 kcal
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Fat: 129.18g | Prot: 144.33g | Carbs: 542.83g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Mein Veggie Tag Vegane Frikadellen, Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries, Goldähren Protein Wraps. Snacks/Other: Äpfel, Decathlon Energy Fruit Jelly, ESN Maltodextrin, Magnum Classic Mini, Äpfel, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, PowerBar Power Gel Fruit. more...
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Losing 3.5 kg a Week
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