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Natinooks
Journal
03 Sep 23
Natinooks's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
88.4 kg
Lost so far:
5.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
2519 kcal
Fat: 137.58g | Prot: 149.66g | Carbs: 143.64g.
Breakfast:
Woolworths Egg Mayo Brown Sandwich, Protein Bar.
Lunch:
Tartar Sauce, Chicken Rissoles, Prawns, Fried Battered Fish, Fried Calamari, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Hunter's Dry.
more...
3406 kcal
Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Natinooks's Weight History
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