Weigh In record (no journal entry) for 22 March 2015
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 45.22g | Prot: 340.16g | Carbs: 126.64g.
Breakfast: Hacendado Yogur Cremoso 0% Natural Edulcorado, Café, Hacendado Leche Desnatada, Hacendado Yogur Linnea V Desnatado 0%. Lunch: Hacendado Queso Fresco Batido, Clara de Huevo, Huevo, Verdifresh Verduras para Freír, Mercadona Filete de Pavo. Dinner: Huevo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Verdifresh Verduras para Freír, Filete de Res (Consumir Sólo Magro). more...
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2469 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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