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Nathyld
Journal
03 Sep 23
Nathyld's Journal, 03 Sep 23
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Weigh In record (no journal entry) for 03 September 2023
70 kg
Lost so far:
30.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2023:
1433 kcal
Fat: 61.74g | Prot: 39.77g | Carbs: 178.94g.
Breakfast:
Leite Integral, Kellogg's Sucrilhos.
Lunch:
Forno Mágico Biscoito de Queijo Crocante, Ovo Mexido.
Dinner:
Pão Francês, McDonald's Batata Frita (Média).
more...
1779 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nathyld's Weight History
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