Weigh In record (no journal entry) for 03 September 2023
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1256 kcal
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Fat: 39.15g | Prot: 33.65g | Carbs: 73.75g.
Breakfast: Metrowiec, Inka Rozpuszczalna Kawa Zbożowa, Biofood Ekologiczny Sok z Ogórków Kiszonych, Kaufland Zalewa z Ogórków Korniszonych, Profi Ogórkowa z Ziemniakami. Lunch: Brzoskwinie, Zakwas Buraczany. Dinner: Okocim Mocne Dubeltowe, Cukinia Faszerowana. more...
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Losing 9.8 kg a Week
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Kartagina66's Weight History
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