Weigh In record (no journal entry) for 03 September 2023
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2716 kcal
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Fat: 88.44g | Prot: 92.43g | Carbs: 387.38g.
Lunch: Great Value Sugar Free Syrup, Plain French Toast. Dinner: Minute White Rice, Skinless Chicken Breast, Great Value Chicken Gravy. Snacks/Other: Reese's Fastbreak, Starbucks Doubleshot Energy, Heath Milk Chocolate English Toffee Bar, Maruchan Ramen Noodle Soup - Chicken Flavor, Borden 2% Milk American Cheese Slices. more...
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Losing 1.3 kg a Week
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JBryan31486's Weight History
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