Weigh In record (no journal entry) for 03 September 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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930 kcal
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Fat: 67.07g | Prot: 47.03g | Carbs: 43.16g.
Breakfast: Mozzarella Cheese (Low Sodium) , Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. Lunch: Nestle Kit Kat (21g), Nestle Kit Kat (21g), Droewors. Snacks/Other: Dry Roasted Mixed Nuts, Mozzarella Cheese. more...
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Gaining 5.6 kg a Week
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