Weigh In record (no journal entry) for 02 September 2023
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85.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1779 kcal
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Fat: 51.48g | Prot: 98.85g | Carbs: 227.14g.
Breakfast: Coop Uovo, Banana, Benesì Coop Latte di Riso, Coop Mandorle Sgusciate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Lindt Cioccolato Fondente 90%. Lunch: il Conserviere Cetrioli, Selex Carote, Conad Melanzane a Filetti Sott'olio , De Rica Salsa di Pomodoro con Cipolla, Gallo Riso Venere Nero Integrale , Coop Petto di Pollo. Dinner: il Conserviere Cetrioli, Angelo Parodi Filetti di Acciughe, Wasa Integrale. Snacks/Other: Coop Mandorle Sgusciate, Zespri Kiwi Gold. more...
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2235 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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Lorenzo - Health Biologist's Weight History
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