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Tanita 11:30 (9 horas dormidas)
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1967 kcal
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Fat: 61.66g | Prot: 146.44g | Carbs: 201.37g.
Breakfast: Nestlé Chocolate em Pó, Continente Equilibrio Leite sem Lactose Magro , Continente Presunto, Queijo Brie, Da Terrinha Tapioca Hidratada. Dinner: Arroz Branco (Médio, Cozido) , Choco Grelhado. Snacks/Other: Queijo Brie, Pingo Doce Fuet Extra, Pêssegos, Queijo Brie, Pingo Doce Fuet Extra, Pêssegos, Myprotein Impact Whey Protein Cookies & Cream, PorSi Iogurte tipo Grego Natural. more...
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Losing 1.4 kg a Week
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