Weigh In record (no journal entry) for 03 September 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2146 kcal
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Fat: 99.28g | Prot: 118.55g | Carbs: 198.89g.
Breakfast: Auchan Oranais, Saint Azay Rosette de Lyon. Lunch: Tarte aux Fraises, Éclair au Chocolat, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Rôti de Porc, Lasagne, Sprite Sprite (Canette), Mozzarella, Tomates Cerises, Melon, Jambon Cru, la Bottega Del Gusto Salame Milano (Salami). Dinner: Pêches, Melon, Super U Petit Brie , Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Rôti de Porc, Lasagne. Snacks/Other: Pastèque. more...
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1865 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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