Weigh In record (no journal entry) for 03 September 2023
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2089 kcal
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Fat: 57.75g | Prot: 98.23g | Carbs: 182.97g.
Breakfast: Weintrauben, Brunch Chill, Edeka Putenfleisch in Aspik, Kaffee, Milch 1,5%, Lidl Olivenbrot Kalamata, Ja! Körniger Frischkäse. Dinner: Chutney, Gemischter Salat mit Dressing, Tomaten, Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Grüne Brechbohnen, Gourmet Lammfilet , Hefebrötchen, Baguette, Lachsfilet. Snacks/Other: Kaffee, Milch 1,5%, Aprikosen, Weißwein, Pflaumenkuchen, Baguette. more...
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Gaining 0.7 kg a Week
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