Weigh In record (no journal entry) for 03 September 2023
|
80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
772 kcal
|
Fat: 15.38g | Prot: 37.61g | Carbs: 122.99g.
Breakfast: Rich Bake خبز توست بالردة**, بيضة. Lunch: فلفل جالابينو, البصل, الخيار (مقشر), بقدونس, الجرجير, الشمندر, جهينه زبادي لايت , حمص مسلوق. Dinner: جوافة, جهينه زبادي لايت. Snacks/Other: الخيار (مقشر), الكمثرى (الإجاص). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghada habib's Weight History
|