Weigh In record (no journal entry) for 03 September 2023
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75.1 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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781 kcal
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Fat: 31.23g | Prot: 38.14g | Carbs: 85.73g.
Breakfast: Tadım Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, İçim Kaymaksız Yoğurt. Lunch: Leblebi, Nescafe Xpress Caramel. Dinner: Namet Hindi Füme, Mevsim Salata, Ev Yapımı Yoğurt, Erpiliç Şinitzel. more...
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Losing 0.3 kg a Week
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