Weigh In record (no journal entry) for 03 September 2023
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96.4 kg
Lost so far: 6.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1196 kcal
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Fat: 47.57g | Prot: 57.64g | Carbs: 130.75g.
Breakfast: Auchan Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Ybarra Patata Entera Cocida, Hero Baby Potito Menestra de Verduras con Ternera y Jamón. Dinner: Magdalena, Hero Baby Potito Menestra de Verduras con Ternera y Jamón , Hacendado Biscotes Integrales, Serrano Jamón Serrano. Snacks/Other: Hacendado Nueces Peladas. more...
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Losing 12.6 kg a Week
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behappyalways's Weight History
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