Weigh In record (no journal entry) for 03 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1534 kcal
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Fat: 46.84g | Prot: 109.52g | Carbs: 171.21g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata, Melancia, Lombo de Porco Grelhado. Dinner: Pingo Doce Panado de Frango , Ovo, Ramen. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 0.5 kg a Week
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João Vaz's Weight History
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