Weigh In record (no journal entry) for 03 September 2023
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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4205 kcal
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Fat: 152.71g | Prot: 158.09g | Carbs: 414.46g.
Breakfast: Marletto Lody Słony Karmel , Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Zwykłe Piwo. more...
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Gaining 0.8 kg a Week
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