Weigh In record (no journal entry) for 03 September 2023
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86.8 kg
Lost so far: 20.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1711 kcal
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Fat: 46.80g | Prot: 106.60g | Carbs: 212.02g.
Breakfast: Caffè Espresso, ManuSol Muesli alla Frutta, Prozis Oats Instant Cookie Flavour, Fage Total 0%, Torta di Mele Light. Lunch: Caffè Espresso, Gnocco Fritto, Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lidl Grigliata Mista di Suino e Pollo. Dinner: Coop Ghiacciolo Assortito, ManuSol Muesli alla Frutta, Fage Total 0%, Torta di Mele Light. Snacks/Other: Caffè Espresso, Melinda Mela. more...
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Losing 5.3 kg a Week
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