Weigh In record (no journal entry) for 03 September 2023
|
97.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1235 kcal
|
Fat: 36.91g | Prot: 72.04g | Carbs: 148.32g.
Lunch: Prepare, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Kebab. Snacks/Other: Optimel Aardbei Yoghurt, Mandarijn. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|