Weigh In record (no journal entry) for 03 September 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2489 kcal
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Fat: 61.80g | Prot: 167.09g | Carbs: 304.07g.
Breakfast: Mandorle, Self Omninutrition Pure Isolate Whey Vaniglia, Crownfield Crunchy Müesli, Solevita 100% Succo Tropicale, Milbona Yogurt Natural 0,1% Fat, Maribel Marmellata Lamponi Light, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori, Tastino Crisp Bread Whit Sunflorwer Seed, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Lidl Barbabietole Rosse Precotte, Lidl Hamburger di Tacchino. Dinner: Pomodori, Freshona Giardiniera all'aceto di Vino, Melanzana, dal Salumiere Crudo Light, Now Foods Ultra Omega 3, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Maribel Marmellata Lamponi Light, Lidl Bio Gallette ai 5 Cereali, Lidl Dessert Proteico Vaniglia, Crownfield Corn Flakes Bio, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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