Weigh In record (no journal entry) for 03 September 2023
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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906 kcal
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Fat: 66.92g | Prot: 36.75g | Carbs: 42.84g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş Karışık Kuruyemiş, Lavache Quirit Krem Peynir, Yumurta, Tereyağı. more...
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Gaining 0.9 kg a Week
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