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16.3
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2165 kcal
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Fat: 51.09g | Prot: 157.44g | Carbs: 258.74g.
Breakfast: Prosciutto Cotto, Il Buon Pane American Sandwich Bianco. Lunch: Parmigiano (Grattugiato), Sugo senza Carne, Involtini di Carne, Pasta Fresca (Cotta). Dinner: Pane Comune, Speck, Carne di Cavallo. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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Al D. LanZ86's Weight History
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