Weigh In record (no journal entry) for 03 September 2023
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1132 kcal
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Fat: 43.40g | Prot: 50.40g | Carbs: 140.34g.
Breakfast: Sesame Oil , Egg Omelette , Salmon, Tea with Semi-Skimmed Milk. Lunch: Lifestyle Food Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. Dinner: Woolworths Maasdam Cheese, Cooked Cauliflower (from Fresh), Woolworths Whole Baby Beetroot , Olives. Snacks/Other: Naartjie, Salmon, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Laura_4868's Weight History
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