angela.rodith's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

92 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

998 kcal

Fat: 24.86g | Prot: 46.82g | Carbs: 145.66g. Lunch: Jus Jeruk Peras Segar, Lele Goreng, Tempe Goreng, Nasi Goreng. Dinner: Oseng Buncis Tempe, Nasi Putih. more...

2628 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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angela.rodith's Journal, 03 Sep 23

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angela.rodith's Weight History