Weigh In record (no journal entry) for 03 September 2023
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2128 kcal
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Fat: 106.79g | Prot: 78.62g | Carbs: 205.89g.
Breakfast: Сахар, Помидоры, Консервированный Тунец, Яйцо Куриное, Farm Milk Piens 3,2%, Baltais Krēmsiers, Огурец (с Кожурой), Floriol Saulespuķu Eļļa, Optima Oat Flakes. Lunch: Forevers Galda Desa, Rimi Siera Salāti Ar Ķiplokiem, Помидоры, Druva Zelta Mākoņmaize, Santa Bremor Surimi. Snacks/Other: Arimex Zemesrieksti, Snickers Шоколад, Farm Milk Piens 3,2%. more...
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steady weight
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