Weigh In record (no journal entry) for 04 October 2009
|
63.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2009:
|
1232 kcal
|
Fat: 62.84g | Prot: 97.98g | Carbs: 70.32g.
Breakfast: olive oil, mushroom, tomato, egg. Lunch: cappuccino, herbal tea. Dinner: blue cheese, Cooked Broccoli (from Frozen), cucumber, pr. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|