Weigh In record (no journal entry) for 03 September 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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507 kcal
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Fat: 10.40g | Prot: 45.12g | Carbs: 61.78g.
Breakfast: Eco Greco Йогурт Греческий 2%, Молочные Горки Творог 2%, Столичная Мельница Мука Цельнозерновая Ржаная, Кофе (из Молотых Зерен), Банан, Яйцо. more...
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Gaining 7 kg a Week
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Ирина Жигарева's Weight History
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