Weigh In record (no journal entry) for 03 September 2023
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68 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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896 kcal
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Fat: 13.14g | Prot: 38.54g | Carbs: 157.54g.
Breakfast: Semangka, Air, Ikan Cakalang, Nasi Putih. Dinner: Yakult Yakult, Entrasol Active Chocolate, Snackit Kue Pia 100 Rasa Kacang Hijau, Aice Mochi Vanila, Indocafe Coffeemix 3 in 1. more...
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Gaining 3.5 kg a Week
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deakingkong's Weight History
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