Weigh In record (no journal entry) for 03 September 2023
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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868 kcal
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Fat: 45.45g | Prot: 67.41g | Carbs: 49.62g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Acuka, Salatalık (Soyulmuş), Doğal Peynir. Dinner: Tavuk Göğüs Eti, Cacık. Snacks/Other: Fındık, Yeşil Elma, Sütaş Ayran. more...
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Losing 0.4 kg a Week
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gloria211's Weight History
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