Weigh In record (no journal entry) for 01 September 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1403 kcal
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Fat: 46.57g | Prot: 128.72g | Carbs: 115.85g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Camil Feijão Preto Cozido, Maminha, Couve-Flor, Repolho, Brócolis. Dinner: Muffin de frango, Dolce Gusto Capuccino Doce de Leite. Snacks/Other: Peras. more...
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steady weight
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brunaarnau's Weight History
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