Weigh In record (no journal entry) for 02 September 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2179 kcal
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Fat: 78.77g | Prot: 84.47g | Carbs: 296.80g.
Breakfast: Moreninha do Rio Paçoca (22g), Café com Leite Integral. Lunch: Mexerica, Soeto Farofa Gourmet Bacon, Couve Refogada, Carne de Sol, Camil Arroz Branco Cozido, Feijão Preto Cozido, Sadia Mussarela, Milho Verde Cozido. Dinner: Coca-Cola Coca Café , Torta de Legumes. Snacks/Other: Café com Leite Integral, Brownie. more...
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1931 kcal
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Exercise:
treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adilsonms78's Weight History
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