Weigh In record (no journal entry) for 02 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3383 kcal
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Fat: 155.32g | Prot: 123.65g | Carbs: 364.15g.
Breakfast: Somersby Apple Cider, Danone Yopro Protein Mousse Dark Chocolate, Gullón Chip Choco. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Continente Batata Doce Frita, Continente Milho para Pipocas, Azeite Extra-Virgem, Continente Milho para Pipocas, Azeite Extra-Virgem, Gullón Twins Zero. more...
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2440 kcal
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Exercise:
Running - 6/mph - 17 minutes, Abdominal (Sit Ups) - 1 hour and 8 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lourenço16's Weight History
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