Weigh In record (no journal entry) for 02 September 2023
|
91.6 kg
Lost so far: 108.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1651 kcal
|
Fat: 58.15g | Prot: 191.53g | Carbs: 108.80g.
Breakfast: Muscle Egg Egg Whites, Coffee with Cream. Lunch: Land O' Frost Oven Roasted Turkey Breast, Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise, Land O' Frost Premium Honey Ham. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Cookies & Cream Protein Bar, Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch, Jiffy Creamy Peanut Butter. more...
|
|
2400 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonmiller3's Weight History
|