Ashunt's Journal, 02 Sep 23

Weigh In record (no journal entry) for 02 September 2023
122.5 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 September 2023:
2526 kcal Fat: 105.10g | Prot: 163.69g | Carbs: 217.86g.   Breakfast: Ketchup , Kraft Cheese Slice, Dempster's Thins Multigrain Bread, Egg. Lunch: Orange Juice . Dinner: Coca-Cola Coca-Cola (Can), Bell Peppers, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Fried Potatoes. Snacks/Other: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Orville Redenbacher's Buttery Mini Bag Popcorn, Black Diamond Cheese Stick, Potato Chips, Beer, Grapes. more...

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Ashunt's Weight History


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